Classes
Beginner classes and all levels classes run through the week. Both are one hour, both end with a question and answer session, and both are taught to the people who turned up rather than to a fixed syllabus.
Beginners
For anyone in their first months of training, including a first ever class. You learn one technique properly rather than five badly, and you drill it cooperatively.
Tuesday 6pm and 7pm Friday 6pm and 7pm Sunday 12pm
All levels
Beginners and experienced grapplers in the same class. The technique is the same, the depth is adjusted to you, and the higher belts are the reason a beginner can train safely.
Wednesday 7pm Saturday 1pm
Weekly timetable
Weekday lunchtime classes are being added and are marked as coming soon.
Schedules can shift around competitions and public holidays. Message 9457 9426 to confirm before you travel.
All no-gi
There is no gi programme and no gi to buy. You train in a rash guard and shorts, so control comes from body locks, underhooks and head position rather than cloth grips, and the pace is quicker than a gi room.
What that means in practice
Included with every class
You bring the position you are stuck on and the technique gets rebuilt around how you move.
Message us and we will find the training pattern that fits your week.
Change into clean gear before class. Mats are sanitised regularly.
Start with fundamentals taught at your current level.
Cold and hot water refills at no charge.
Class sizes stay balanced so you get individual attention.
One class, $30, no membership and no pressure. Message us and we will tell you which class to come to.